RayMar 10, 20211 min read3/11/2021"kindERGarten"On the Minute x 20: Minute 1: 1 Round of "Cindy" Minute 2: 15/12 Calorie Row1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air SquatsThe Pull-upThe Push-up The Air Squat
"kindERGarten"On the Minute x 20: Minute 1: 1 Round of "Cindy" Minute 2: 15/12 Calorie Row1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air SquatsThe Pull-upThe Push-up The Air Squat
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
