RayMar 111 min read3/11/2021"kindERGarten"On the Minute x 20: Minute 1: 1 Round of "Cindy" Minute 2: 15/12 Calorie Row1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air SquatsThe Pull-upThe Push-up The Air Squat 55 views0 commentsPost not marked as liked
"kindERGarten"On the Minute x 20: Minute 1: 1 Round of "Cindy" Minute 2: 15/12 Calorie Row1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air SquatsThe Pull-upThe Push-up The Air Squat
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
