RayMar 10, 20211 min read3/11/2021"kindERGarten"On the Minute x 20: Minute 1: 1 Round of "Cindy" Minute 2: 15/12 Calorie Row1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air SquatsThe Pull-upThe Push-up The Air Squat
"kindERGarten"On the Minute x 20: Minute 1: 1 Round of "Cindy" Minute 2: 15/12 Calorie Row1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air SquatsThe Pull-upThe Push-up The Air Squat
5/26/23"Kauai" Split Jerk Heavy Single For Time: 100 Wall Balls (20/14) Every 2:00, starting at 0:00, complete: 50 Double Unders 12 Toes to Bar -Rest 1:00 Between Rounds- The Split Jerk The Wall Ball The Dou
5/25/23"Honolulu" Snatch Balance Heavy Single 4 Rounds: 20/16 Calorie Assault Bike 25 Box Step Ups (24/20) The Snatch Balance The Box Step Up