RayMar 91 min read3/10/23"Ursula"EMOM 20:Minute 1 - 50 Double UndersMinute 2 - 3 Squat SnatchMinute 3 - 8 Shuttle Runs (25')Minute 4 - 15 Stick Sit-upsThe Double Under The Squat Snatch
"Ursula"EMOM 20:Minute 1 - 50 Double UndersMinute 2 - 3 Squat SnatchMinute 3 - 8 Shuttle Runs (25')Minute 4 - 15 Stick Sit-upsThe Double Under The Squat Snatch
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up