Ray
- Mar 9
- 1 min read

3/10/23

"Ursula"

EMOM 20:

Minute 1 - 50 Double Unders

Minute 2 - 3 Squat Snatch

Minute 3 - 8 Shuttle Runs (25')

Minute 4 - 15 Stick Sit-ups

The Double Under

The Squat Snatch

Recent Posts

See All

3/20/23

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up