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  • Ray

3/10/23

"Ursula"


EMOM 20:

Minute 1 - 50 Double Unders

Minute 2 - 3 Squat Snatch

Minute 3 - 8 Shuttle Runs (25')

Minute 4 - 15 Stick Sit-ups


The Double Under

The Squat Snatch



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