Ray
- Mar 9, 2022
- 1 min read

3/10/22

"Running With Scissors"

EMOM 20: Minute 1: 20 Sit-ups + Max Dumbbell Snatches Minute 2: 200 Meter Run

-OR-

EMOM 20: Minute 1: Movement 1 (Athlete's Choice) Minute 2: Movement 2 (Athlete's Choice)

The AbMat Sit-up

The Dumbbell Snatch

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