Ray
- Mar 9, 2022
- 1 min read

3/10/22

"Running With Scissors"

EMOM 20: Minute 1: 20 Sit-ups + Max Dumbbell Snatches Minute 2: 200 Meter Run

-OR-

EMOM 20: Minute 1: Movement 1 (Athlete's Choice) Minute 2: Movement 2 (Athlete's Choice)

The AbMat Sit-up

The Dumbbell Snatch

Recent Posts

See All

5/27/23

Open Gym 8 - 10 AM

5/26/23

"Kauai" Split Jerk Heavy Single For Time: 100 Wall Balls (20/14) Every 2:00, starting at 0:00, complete: 50 Double Unders 12 Toes to Bar -Rest 1:00 Between Rounds- The Split Jerk The Wall Ball The Dou

5/25/23

"Honolulu" Snatch Balance Heavy Single 4 Rounds: 20/16 Calorie Assault Bike 25 Box Step Ups (24/20) The Snatch Balance The Box Step Up