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3/10/22

"Running With Scissors"

EMOM 20: Minute 1: 20 Sit-ups + Max Dumbbell Snatches Minute 2: 200 Meter Run


-OR-


EMOM 20: Minute 1: Movement 1 (Athlete's Choice) Minute 2: Movement 2 (Athlete's Choice)


The AbMat Sit-up

The Dumbbell Snatch

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