- Ray
3/10/22
"Running With Scissors"
EMOM 20: Minute 1: 20 Sit-ups + Max Dumbbell Snatches Minute 2: 200 Meter Run
-OR-
EMOM 20: Minute 1: Movement 1 (Athlete's Choice) Minute 2: Movement 2 (Athlete's Choice)

EMOM 20: Minute 1: 20 Sit-ups + Max Dumbbell Snatches Minute 2: 200 Meter Run
-OR-
EMOM 20: Minute 1: Movement 1 (Athlete's Choice) Minute 2: Movement 2 (Athlete's Choice)