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  • Ray
    • Mar 9, 2021
    • 1 min read

3/10/2021

"Quicksand"


5 Rounds x AMRAP 3:

12 Single Dumbbell Box Step-ups (50/35)

8 Burpee Box Jumps (24"/20")

Max Calorie Assault Bike


Rest 1 Minute Between Rounds


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