- Ray
3/10/2021
"Quicksand"
5 Rounds x AMRAP 3:
12 Single Dumbbell Box Step-ups (50/35)
8 Burpee Box Jumps (24"/20")
Max Calorie Assault Bike
Rest 1 Minute Between Rounds
5 Rounds x AMRAP 3:
12 Single Dumbbell Box Step-ups (50/35)
8 Burpee Box Jumps (24"/20")
Max Calorie Assault Bike
Rest 1 Minute Between Rounds