RayMar 101 min read3/10/2021"Quicksand"5 Rounds x AMRAP 3:12 Single Dumbbell Box Step-ups (50/35) 8 Burpee Box Jumps (24"/20") Max Calorie Assault BikeRest 1 Minute Between Rounds76 views0 comments1 like. Post not marked as liked1
"Quicksand"5 Rounds x AMRAP 3:12 Single Dumbbell Box Step-ups (50/35) 8 Burpee Box Jumps (24"/20") Max Calorie Assault BikeRest 1 Minute Between Rounds
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
