RayMar 9, 20211 min read3/10/2021"Quicksand"5 Rounds x AMRAP 3:12 Single Dumbbell Box Step-ups (50/35) 8 Burpee Box Jumps (24"/20") Max Calorie Assault BikeRest 1 Minute Between Rounds
"Quicksand"5 Rounds x AMRAP 3:12 Single Dumbbell Box Step-ups (50/35) 8 Burpee Box Jumps (24"/20") Max Calorie Assault BikeRest 1 Minute Between Rounds
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A