RayFeb 281 min read3/1/23"Snickerdoodle"Every 2:00 x 5 Sets:3 Bench Press @80%2 Rounds27-21-15:Row Calorie (21-16-12 for Women)Push-ups-Rest 5:00 between rounds-The Bench Press The Push-up
"Snickerdoodle"Every 2:00 x 5 Sets:3 Bench Press @80%2 Rounds27-21-15:Row Calorie (21-16-12 for Women)Push-ups-Rest 5:00 between rounds-The Bench Press The Push-up
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up