RayFeb 281 min read3/1/23"Snickerdoodle"Every 2:00 x 5 Sets:3 Bench Press @80%2 Rounds27-21-15:Row Calorie (21-16-12 for Women)Push-ups-Rest 5:00 between rounds-The Bench Press The Push-up
"Snickerdoodle"Every 2:00 x 5 Sets:3 Bench Press @80%2 Rounds27-21-15:Row Calorie (21-16-12 for Women)Push-ups-Rest 5:00 between rounds-The Bench Press The Push-up
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d