top of page
Search
  • Ray

2/9/23

"Shawn Hunter"


Bench Press

5 x 5 @70%


Teams of 2

8 Sets Each:

20/16 Calorie Assault Bike




34 views0 comments

Recent Posts

See All

7/19/24

"Cruller" 5 Sets: 3:00 AMRAP 10 Strict Chin Ups 15 Dumbbell Bench Press (50s/35s) *Max Calorie Row in Remaining Time -rest 2:00 between sets-

7/18/24

"Cinnamon Sugar" For Time: 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100ft Wall Ball Lunge (20/14) 10 Wall Walks 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100

Comments


bottom of page