• Ray



5 Rounds For Time:

9 Double Dumbbell Push Jerks

12 Double Dumbbell Hang Power Cleans

15 Double Dumbbell Deadlifts

45 Double Unders

Rest 1 Minute Between Rounds

The Double Dumbbell Push Jerk

The Double Dumbbell Hang Power Clean

The Double Dumbbell Deadlift

The Double Under


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