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  • Ray

2/9/22

"Dublin"


5 Rounds For Time:

9 Double Dumbbell Push Jerks

12 Double Dumbbell Hang Power Cleans

15 Double Dumbbell Deadlifts

45 Double Unders


Rest 1 Minute Between Rounds


The Double Dumbbell Push Jerk

The Double Dumbbell Hang Power Clean

The Double Dumbbell Deadlift

The Double Under

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