top of page
Search
  • Ray

2/9/2021

"Kickstarter"


AMRAP 20:

30/21 Calorie Assault Bike

20 Single Arm Dumbbell Hang Clean and Jerks (50/35)

30 AbMat Sit-ups

20 Hand Release Push-ups


The Single Arm Dumbbell Hang Clean and Jerk

The AbMat Sit-up

The Hand Release Push-up


52 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

bottom of page