RayFeb 91 min read2/9/2021"Kickstarter"AMRAP 20:30/21 Calorie Assault Bike20 Single Arm Dumbbell Hang Clean and Jerks (50/35) 30 AbMat Sit-ups 20 Hand Release Push-upsThe Single Arm Dumbbell Hang Clean and Jerk The AbMat Sit-up The Hand Release Push-up 50 views0 commentsPost not marked as liked
"Kickstarter"AMRAP 20:30/21 Calorie Assault Bike20 Single Arm Dumbbell Hang Clean and Jerks (50/35) 30 AbMat Sit-ups 20 Hand Release Push-upsThe Single Arm Dumbbell Hang Clean and Jerk The AbMat Sit-up The Hand Release Push-up
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
