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  • Ray

2/9/2021

"Kickstarter"


AMRAP 20:

30/21 Calorie Assault Bike

20 Single Arm Dumbbell Hang Clean and Jerks (50/35)

30 AbMat Sit-ups

20 Hand Release Push-ups


The Single Arm Dumbbell Hang Clean and Jerk

The AbMat Sit-up

The Hand Release Push-up


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