RayFeb 8, 20211 min read2/9/2021"Kickstarter"AMRAP 20:30/21 Calorie Assault Bike20 Single Arm Dumbbell Hang Clean and Jerks (50/35) 30 AbMat Sit-ups 20 Hand Release Push-upsThe Single Arm Dumbbell Hang Clean and Jerk The AbMat Sit-up The Hand Release Push-up
"Kickstarter"AMRAP 20:30/21 Calorie Assault Bike20 Single Arm Dumbbell Hang Clean and Jerks (50/35) 30 AbMat Sit-ups 20 Hand Release Push-upsThe Single Arm Dumbbell Hang Clean and Jerk The AbMat Sit-up The Hand Release Push-up
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing