Ray
- Feb 9, 2021
- 1 min read

2/9/2021

"Kickstarter"

AMRAP 20:

30/21 Calorie Assault Bike

20 Single Arm Dumbbell Hang Clean and Jerks (50/35)

30 AbMat Sit-ups

20 Hand Release Push-ups

The Single Arm Dumbbell Hang Clean and Jerk

The AbMat Sit-up

The Hand Release Push-up

Recent Posts

See All

5/28/22

Open Gym 8 - 10 AM

5/27/22

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

5/26/22

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press