RayFeb 71 min read2/8/23"Mr. Feeny"Back Squat5 x 5@70%AMRAP 16:14 Alt. Dumbbell Hang Clean & Jerks (50/35)12 Burpees Over Dumbbell10 Toes to BarThe Back Squat The Dumbbell Hang Clean & Jerk The Toes to Bar
"Mr. Feeny"Back Squat5 x 5@70%AMRAP 16:14 Alt. Dumbbell Hang Clean & Jerks (50/35)12 Burpees Over Dumbbell10 Toes to BarThe Back Squat The Dumbbell Hang Clean & Jerk The Toes to Bar
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up