Ray
- Feb 7
- 1 min read

2/8/23

"Mr. Feeny"

Back Squat

5 x 5@70%

AMRAP 16:

14 Alt. Dumbbell Hang Clean & Jerks (50/35)

12 Burpees Over Dumbbell

10 Toes to Bar

The Back Squat

The Dumbbell Hang Clean & Jerk

The Toes to Bar

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