RayFeb 61 min read2/7/23"Cory & Topanga"Deadlift5 x 5 @70%AMRAP 18Teams of 2:500/450m Row50 Double Unders*Rower is always occupied*The Deadlift The Double Under
"Cory & Topanga"Deadlift5 x 5 @70%AMRAP 18Teams of 2:500/450m Row50 Double Unders*Rower is always occupied*The Deadlift The Double Under
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
