RayFeb 6, 20221 min read2/7/22"Alternate"AMRAP 20:2 Rounds of "Nate"200 Meter Run1 Round of "Nate" =2 Ring Muscle Ups4 Handstand Push Ups8 Kettlebell Swings (70/53)The Ring Muscle-up The Handstand Push-up The Kettlebell Swing
"Alternate"AMRAP 20:2 Rounds of "Nate"200 Meter Run1 Round of "Nate" =2 Ring Muscle Ups4 Handstand Push Ups8 Kettlebell Swings (70/53)The Ring Muscle-up The Handstand Push-up The Kettlebell Swing
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
