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  • Ray

2/7/22

"Alternate"


AMRAP 20:

2 Rounds of "Nate"

200 Meter Run


1 Round of "Nate" =

2 Ring Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings (70/53)


The Ring Muscle-up

The Handstand Push-up

The Kettlebell Swing

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