- Ray
2/7/22
"Alternate"
AMRAP 20:
2 Rounds of "Nate"
200 Meter Run
1 Round of "Nate" =
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

AMRAP 20:
2 Rounds of "Nate"
200 Meter Run
1 Round of "Nate" =
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)