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  • Ray
    • Feb 5
    • 1 min read

2/6/23

"Boy Meets World"


EMOM x 10:

5 Power Clean & Push Jerk (5# Heavier Than Last Week)


For Time:

75 Air Squats

25 Push Ups

50 Wall Balls (30/20)

25 Push Ups

75 Air Squats


The Power Clean & Push Jerk

The Air Squat

The Push Up

The Wall Ball



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