RayFeb 5, 20231 min read2/6/23"Boy Meets World"EMOM x 10:5 Power Clean & Push Jerk (5# Heavier Than Last Week)For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air SquatsThe Power Clean & Push Jerk The Air Squat The Push Up The Wall Ball
"Boy Meets World"EMOM x 10:5 Power Clean & Push Jerk (5# Heavier Than Last Week)For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air SquatsThe Power Clean & Push Jerk The Air Squat The Push Up The Wall Ball
4/19/24"Melman" AMRAP 7: 1000/850m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In remaining time: Max reps Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In rema
4/18/24"Skipper" Every 2:00 x 5 Sets: 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) For Time: 5-4-3-2-1 Power Cleans (185/125) 10-8-6-4-2 Burpee Broad Jumps (4’/3’) The Snatch Push