RayFeb 51 min read2/6/23"Boy Meets World"EMOM x 10:5 Power Clean & Push Jerk (5# Heavier Than Last Week)For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air SquatsThe Power Clean & Push Jerk The Air Squat The Push Up The Wall Ball
"Boy Meets World"EMOM x 10:5 Power Clean & Push Jerk (5# Heavier Than Last Week)For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air SquatsThe Power Clean & Push Jerk The Air Squat The Push Up The Wall Ball
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up