RayFeb 51 min read2/6/23"Boy Meets World"EMOM x 10:5 Power Clean & Push Jerk (5# Heavier Than Last Week)For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air SquatsThe Power Clean & Push Jerk The Air Squat The Push Up The Wall Ball
"Boy Meets World"EMOM x 10:5 Power Clean & Push Jerk (5# Heavier Than Last Week)For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air SquatsThe Power Clean & Push Jerk The Air Squat The Push Up The Wall Ball
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d