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  • Ray

2/5/2021

"X-Factor"


5 Rounds (18 Minute Cap):

12 Box Jump Overs (24"/20")

9 Burpee Pull-ups

"X" Clean and Jerks


Round 1: 15 Clean and Jerks (135/95)

Round 2: 12 Clean and Jerks (155/105)

Round 3: 9 Clean and Jerks (185/135)

Round 4: 6 Clean and Jerks (205/145)

Round 5: 3 Clean and Jerks (225/155)


The Burpee Pull-up

The Clean & Jerk


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