RayFeb 3, 20211 min read2/4/2021"You Complete Me"2-Position Power SnatchBuild to a Heavy Complex in 10 Minutes TEAMS OF 2 AMRAP 18: 9/7 Calorie Assault Bike12 Hang Power Snatches (75/55) 15 Push-ups *Alternate Every Station With Partner*The Hang Power Snatch The Push-up
"You Complete Me"2-Position Power SnatchBuild to a Heavy Complex in 10 Minutes TEAMS OF 2 AMRAP 18: 9/7 Calorie Assault Bike12 Hang Power Snatches (75/55) 15 Push-ups *Alternate Every Station With Partner*The Hang Power Snatch The Push-up
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing