RayFeb 41 min read2/4/2021"You Complete Me"2-Position Power SnatchBuild to a Heavy Complex in 10 Minutes TEAMS OF 2 AMRAP 18: 9/7 Calorie Assault Bike12 Hang Power Snatches (75/55) 15 Push-ups *Alternate Every Station With Partner*The Hang Power Snatch The Push-up 62 views0 commentsPost not marked as liked
"You Complete Me"2-Position Power SnatchBuild to a Heavy Complex in 10 Minutes TEAMS OF 2 AMRAP 18: 9/7 Calorie Assault Bike12 Hang Power Snatches (75/55) 15 Push-ups *Alternate Every Station With Partner*The Hang Power Snatch The Push-up
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
