top of page
Search
  • Ray

2/4/2021

"You Complete Me"


2-Position Power Snatch

Build to a Heavy Complex in 10 Minutes


TEAMS OF 2

AMRAP 18:

9/7 Calorie Assault Bike

12 Hang Power Snatches (75/55)

15 Push-ups


*Alternate Every Station With Partner*



62 views0 comments

Recent Posts

See All

5/18/24

Open Gym 8 - 10 AM

5/17/24

“That’s my secret, Captain: I’m always angry.” For Load, 12:00 Clock: -0:00-4:00- 800m Run -4:00-8:00- Heavy Double Power Snatch -8:00-12:00- 800m Run The Power Snatch

5/16/24

“You’re Tiny, Avenger!” 3 sets: 3 Rounds 10 Bench Press (135/85) 20 Bent Over Banded Rows -rest 1:1 between sets- The Bench Press The Bent Over Banded Row

Comments


bottom of page