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  • Ray


"With You"


500 Meter Row

2 Rounds of "Strict Cindy"

1K Bike

1 Round of "Strict Cindy" = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Home Version


120 Double Unders

2 Rounds of 10 push-ups, 15 air squats, 20 sit-ups

20 Burpees

The Strict Pull-up

The Push-up

The Air Squat

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