top of page
Search
  • Ray

2/3/22

"With You"


AMRAP 25:

500 Meter Row

2 Rounds of "Strict Cindy"

1K Bike


1 Round of "Strict Cindy" = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats


Home Version

AMRAP 25:

120 Double Unders

2 Rounds of 10 push-ups, 15 air squats, 20 sit-ups

20 Burpees






67 views0 comments

Recent Posts

See All

5/18/24

Open Gym 8 - 10 AM

5/17/24

“That’s my secret, Captain: I’m always angry.” For Load, 12:00 Clock: -0:00-4:00- 800m Run -4:00-8:00- Heavy Double Power Snatch -8:00-12:00- 800m Run The Power Snatch

5/16/24

“You’re Tiny, Avenger!” 3 sets: 3 Rounds 10 Bench Press (135/85) 20 Bent Over Banded Rows -rest 1:1 between sets- The Bench Press The Bent Over Banded Row

Comments


bottom of page