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  • Ray

2/3/22

"With You"


AMRAP 25:

500 Meter Row

2 Rounds of "Strict Cindy"

1K Bike


1 Round of "Strict Cindy" = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats


Home Version

AMRAP 25:

120 Double Unders

2 Rounds of 10 push-ups, 15 air squats, 20 sit-ups

20 Burpees


The Strict Pull-up

The Push-up

The Air Squat


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