Search
  • Ray

2/3/2021

"That Escalated Quickly"


For Time:

3 Rounds:

15 Front Squats (95/65)

25 Double Unders


1,000/800 Meter Row


3 Rounds:

12 Thrusters (95/65)

25 Double Unders


1,000/800 Meter Row


3 Rounds:

9 Hang Clusters (95/65)

25 Double Unders


The Double Under

The Front Squat

The Thruster

The Hang Cluster


89 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press