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  • Ray

2/3/2021

"That Escalated Quickly"


For Time:

3 Rounds:

15 Front Squats (95/65)

25 Double Unders


1,000/800 Meter Row


3 Rounds:

12 Thrusters (95/65)

25 Double Unders


1,000/800 Meter Row


3 Rounds:

9 Hang Clusters (95/65)

25 Double Unders


The Double Under

The Front Squat

The Thruster

The Hang Cluster


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