RayFeb 271 min read2/28/23"Oatmeal Raisin"Every 2:00 x 5 Rounds:3 Back Squats @80%5 Rounds:1 Minute: Max Calorie Bike1 Minute: Max Box Jumps (24"/20")1 Minute: Max Kettlebell Swings (53/35)1 Minute: RestThe Back Squat The Box Jump The Kettlebell Swing
"Oatmeal Raisin"Every 2:00 x 5 Rounds:3 Back Squats @80%5 Rounds:1 Minute: Max Calorie Bike1 Minute: Max Box Jumps (24"/20")1 Minute: Max Kettlebell Swings (53/35)1 Minute: RestThe Back Squat The Box Jump The Kettlebell Swing
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d