Ray
- Feb 27
- 1 min read

2/28/23

"Oatmeal Raisin"

Every 2:00 x 5 Rounds:

3 Back Squats @80%

5 Rounds:

1 Minute: Max Calorie Bike

1 Minute: Max Box Jumps (24"/20")

1 Minute: Max Kettlebell Swings (53/35)

1 Minute: Rest

The Back Squat

The Box Jump

The Kettlebell Swing

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