RayFeb 271 min read2/28/23"Oatmeal Raisin"Every 2:00 x 5 Rounds:3 Back Squats @80%5 Rounds:1 Minute: Max Calorie Bike1 Minute: Max Box Jumps (24"/20")1 Minute: Max Kettlebell Swings (53/35)1 Minute: RestThe Back Squat The Box Jump The Kettlebell Swing
"Oatmeal Raisin"Every 2:00 x 5 Rounds:3 Back Squats @80%5 Rounds:1 Minute: Max Calorie Bike1 Minute: Max Box Jumps (24"/20")1 Minute: Max Kettlebell Swings (53/35)1 Minute: RestThe Back Squat The Box Jump The Kettlebell Swing
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up