RayFeb 261 min read2/27/23"Chocolate Chip Cookie"Every 2:00 x 5 Sets:5 Deadlifts @ 80%5 Sets:50 Double Unders 10 Clean and Jerks (95/65) 10 Bar Facing Burpees -Rest 1:00 between sets-The Deadlift The Double Under The Clean & Jerk
"Chocolate Chip Cookie"Every 2:00 x 5 Sets:5 Deadlifts @ 80%5 Sets:50 Double Unders 10 Clean and Jerks (95/65) 10 Bar Facing Burpees -Rest 1:00 between sets-The Deadlift The Double Under The Clean & Jerk
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up