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  • Ray

2/27/23

"Chocolate Chip Cookie"


Every 2:00 x 5 Sets:

5 Deadlifts @ 80%


5 Sets:

50 Double Unders

10 Clean and Jerks (95/65)

10 Bar Facing Burpees

-Rest 1:00 between sets-


The Deadlift

The Double Under

The Clean & Jerk


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