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  • Ray

2/26/2021

"What's Up?


Snatch Technique

On the Minute x 10:

1 Snatch Deadlift

1 Hang High Pull

1 Hang Power Snatch

1 Overhead Squat

1 Squat Snatch


AMRAP 9:

3 Squat Snatches (95/65)

3 Toes to Bar

6 Squat Snatches (95/65)

6 Toes to Bar

9 Squat Snatches (95/65)

9 Toes to Bar

...

Add 3 Reps Per Round


The Squat Snatch

The Toes to Bar


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