Search
  • Ray

2/26/2021

"What's Up?


Snatch Technique

On the Minute x 10:

1 Snatch Deadlift

1 Hang High Pull

1 Hang Power Snatch

1 Overhead Squat

1 Squat Snatch


AMRAP 9:

3 Squat Snatches (95/65)

3 Toes to Bar

6 Squat Snatches (95/65)

6 Toes to Bar

9 Squat Snatches (95/65)

9 Toes to Bar

...

Add 3 Reps Per Round


The Squat Snatch

The Toes to Bar


58 views0 comments

Recent Posts

See All

"Carpal Tunnel" 3 Rounds x AMRAP 5: 100 Double Unders 30 Pull-ups 50 Dumbbell Snatches (50/35) Rest 5 Minutes Between Rounds The Double Under The Pull-up The Dumbbell Snatch

"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up

Open Gym 8 - 11 AM