RayFeb 24, 20221 min read2/25/22"Open 22.1"AMRAP 15:3 Wall Walks12 Alternating Dumbbell Snatches (50/35)15 Box Jump Overs (24"/20")The Wall Walk The Dumbbell Snatch
"Open 22.1"AMRAP 15:3 Wall Walks12 Alternating Dumbbell Snatches (50/35)15 Box Jump Overs (24"/20")The Wall Walk The Dumbbell Snatch
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
