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  • Ray


"Snake Eyes"

10 Rounds For Time [30 Minute Cap]:

10 Dumbbell Renegade Rows (50's/35's)

30 Double Unders

12/9 Calorie Assault Bike

The Double Under

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Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

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