RayFeb 24, 20211 min read2/25/2021"Snake Eyes"10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's)30 Double Unders 12/9 Calorie Assault BikeThe Double Under
"Snake Eyes"10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's)30 Double Unders 12/9 Calorie Assault BikeThe Double Under
4/23/24"Guava" Teams of 2 (1:1): 50-40-30-20-10 Calorie Air Bike* *40-32-24-16-8 Women’s Calories -Repeat from Jan 5th, 2023
4/22/24"Half Murph" For Time: 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run *The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athlete
