23.2A
AMRAP 15:
5 Burpee Pull-ups
10 Shuttle Runs (1 rep = 50 feet)
*Add 5 Burpee Pull-ups after each round
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max Thruster (from the floor)
"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up