Ray
- Feb 23
- 1 min read

2/24/22

"Training Day"

EMOM 20:

Minute 1: Movement 1 (Athlete's Choice)

Minute 2: Calories On Any Machine

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"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

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"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

10/1/22

Open Gym 8 - 10 AM