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  • Ray

2/24/2021

"Wise Men"


AMRAP 3:

3 Power Cleans (135/95)

3 Front Squats (135/95)

3 Push Jerks (135/95)


Rest 3 Minutes


AMRAP 3:

3 Power Cleans (155/105)

3 Front Squats (155/105)

3 Push Jerks (155/105)


Rest 3 Minutes


AMRAP 3:

3 Power Cleans (185/135)

3 Front Squats (185/135)

3 Push Jerks (185/135)


Barbell Complex (On the 20:00)

7 Minutes to Build to a Heavy Complex:

1 Power Clean

3 Front Squats

1 Shoulder to Overhead


The Power Clean

The Front Squat

The Push Jerk

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