RayFeb 221 min read2/23/22"Not My Gumdrop Buttons"Every 2:00 x 5 Sets:5 Deadlifts @75%3 Rounds:100' Front Rack Walking Lunge (95/65)21 Stick Sit-ups3 Rope ClimbsThe Deadlift The Front Rack Walking Lunge The Rope Climb
"Not My Gumdrop Buttons"Every 2:00 x 5 Sets:5 Deadlifts @75%3 Rounds:100' Front Rack Walking Lunge (95/65)21 Stick Sit-ups3 Rope ClimbsThe Deadlift The Front Rack Walking Lunge The Rope Climb
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up