Ray
- Feb 22
- 1 min read

2/23/22

"Not My Gumdrop Buttons"

Every 2:00 x 5 Sets:

5 Deadlifts @75%

3 Rounds:

100' Front Rack Walking Lunge (95/65)

21 Stick Sit-ups

3 Rope Climbs

The Deadlift

The Front Rack Walking Lunge

The Rope Climb

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