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  • Ray

2/23/22

"Eleven Eleven"


Build to Heavy Set of 10: Front Squats For Time [12 Minute Time Cap]: 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front Squats + 5 Push Jerks 5 Front Squats + 6 Push Jerks 4 Front Squats + 7 Push Jerks 3 Front Squats + 8 Push Jerks 2 Front Squats + 9 Push Jerks 1 Front Squat + 10 Push Jerks Barbell: (95/65)


The Front Squat

The Push Jerk

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