Ray
- Feb 22, 2022
- 1 min read

2/23/22

"Eleven Eleven"

Build to Heavy Set of 10: Front Squats For Time [12 Minute Time Cap]: 10 Front Squats + 1 Push Jerk 9 Front Squats + 2 Push Jerks 8 Front Squats + 3 Push Jerks 7 Front Squats + 4 Push Jerks 6 Front Squats + 5 Push Jerks 5 Front Squats + 6 Push Jerks 4 Front Squats + 7 Push Jerks 3 Front Squats + 8 Push Jerks 2 Front Squats + 9 Push Jerks 1 Front Squat + 10 Push Jerks Barbell: (95/65)

The Front Squat

The Push Jerk

Recent Posts

See All

9/28/23

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

9/27/23

"Potatoes Au Gratin" Squat Clean & Push Jerk Heavy Single 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between sets- The Squat Clean & Push Jerk The Overhead Sq

9/26/23

"Baked Potato" 10 Rounds: 16 Single Dumbbell Alternating Step Back Lunges (50/35) 2 Wall Walks The Wall Walk