Ray
- Feb 22, 2021
- 1 min read

2/23/2021

"Pull It Together"

Burpee Cycling [On the 0:00]

For Time:

50 Burpee Box Jump Overs (24"/20")

[On the 7:00]

AMRAP 13:

600/500 Meter Row

9 Deadlifts (275/185)

12 Single Dumbbell Burpee Box Step-Overs (24"/20")

The Deadlift

Recent Posts

See All

9/30/23

Open Gym 8 - 10 AM

9/29/23

"Tater Tots" Back Squat Heavy Set of 10 Teams of 2 For Time: 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans (185/125) * Share the 300 box step ups between par

9/28/23

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch