Ray
- Feb 23, 2021
- 1 min read

2/23/2021

"Pull It Together"

Burpee Cycling [On the 0:00]

For Time:

50 Burpee Box Jump Overs (24"/20")

[On the 7:00]

AMRAP 13:

600/500 Meter Row

9 Deadlifts (275/185)

12 Single Dumbbell Burpee Box Step-Overs (24"/20")

The Deadlift

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