- Ray
2/23/2021
"Pull It Together"
Burpee Cycling [On the 0:00]
For Time:
50 Burpee Box Jump Overs (24"/20")
[On the 7:00]
AMRAP 13:
600/500 Meter Row
9 Deadlifts (275/185)
12 Single Dumbbell Burpee Box Step-Overs (24"/20")
Burpee Cycling [On the 0:00]
For Time:
50 Burpee Box Jump Overs (24"/20")
[On the 7:00]
AMRAP 13:
600/500 Meter Row
9 Deadlifts (275/185)
12 Single Dumbbell Burpee Box Step-Overs (24"/20")