RayFeb 231 min read2/23/2021"Pull It Together"Burpee Cycling [On the 0:00]For Time: 50 Burpee Box Jump Overs (24"/20")[On the 7:00]AMRAP 13:600/500 Meter Row9 Deadlifts (275/185)12 Single Dumbbell Burpee Box Step-Overs (24"/20")The Deadlift 57 views0 commentsPost not marked as liked
"Pull It Together"Burpee Cycling [On the 0:00]For Time: 50 Burpee Box Jump Overs (24"/20")[On the 7:00]AMRAP 13:600/500 Meter Row9 Deadlifts (275/185)12 Single Dumbbell Burpee Box Step-Overs (24"/20")The Deadlift
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
