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  • Ray

2/23/2021

"Pull It Together"


Burpee Cycling [On the 0:00]

For Time:

50 Burpee Box Jump Overs (24"/20")


[On the 7:00]

AMRAP 13:

600/500 Meter Row

9 Deadlifts (275/185)

12 Single Dumbbell Burpee Box Step-Overs (24"/20")


The Deadlift



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