Ray
- Feb 21
- 1 min read

2/22/23

"Lord Farquaad"

EMOM x 10

5 Power Clean & Push Jerks

EMOM x 14:

Even Minute: 15/12 Calorie Assault Bike

Odd Minute: 15 Wall Balls (20/14)

The Power Clean & Push Jerk

The Wall Ball

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Open Gym 8 - 10 AM

3/17/23

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