RayFeb 21, 20211 min read2/22/2021"Tricycle"For Time: Buy-In: 2,000/1,600 Meter Assault BikeDirectly Into...27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)The Kettlebell Swing The Pull-up The Thruster
"Tricycle"For Time: Buy-In: 2,000/1,600 Meter Assault BikeDirectly Into...27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)The Kettlebell Swing The Pull-up The Thruster
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
