RayFeb 221 min read2/22/2021"Tricycle"For Time: Buy-In: 2,000/1,600 Meter Assault BikeDirectly Into...27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)The Kettlebell Swing The Pull-up The Thruster 63 views0 commentsPost not marked as liked
"Tricycle"For Time: Buy-In: 2,000/1,600 Meter Assault BikeDirectly Into...27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)The Kettlebell Swing The Pull-up The Thruster
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
