RayFeb 221 min read2/22/2021"Tricycle"For Time: Buy-In: 2,000/1,600 Meter Assault BikeDirectly Into...27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)The Kettlebell Swing The Pull-up The Thruster
"Tricycle"For Time: Buy-In: 2,000/1,600 Meter Assault BikeDirectly Into...27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)The Kettlebell Swing The Pull-up The Thruster
