RayFeb 21, 20211 min read2/22/2021"Tricycle"For Time: Buy-In: 2,000/1,600 Meter Assault BikeDirectly Into...27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)The Kettlebell Swing The Pull-up The Thruster
"Tricycle"For Time: Buy-In: 2,000/1,600 Meter Assault BikeDirectly Into...27-21-15-9:Kettlebell Swings (53/35)Pull-upsThrusters (75/55)The Kettlebell Swing The Pull-up The Thruster
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
