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  • Ray

2/21/23

"Princess Fiona"


Every 2:00 x 5 Sets

5 Bench Press @ 75%


12:00 AMRAP:

3-6-9-12-15-18. . .

Double Dumbbell Cleans (50s/35s)

Toes to Bar

Burpee Over Dumbbell


The Bench Press

The Double Dumbbell Clean

The Toes to Bar




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