RayFeb 201 min read2/21/23"Princess Fiona"Every 2:00 x 5 Sets5 Bench Press @ 75%12:00 AMRAP: 3-6-9-12-15-18. . . Double Dumbbell Cleans (50s/35s) Toes to Bar Burpee Over DumbbellThe Bench Press The Double Dumbbell Clean The Toes to Bar
"Princess Fiona"Every 2:00 x 5 Sets5 Bench Press @ 75%12:00 AMRAP: 3-6-9-12-15-18. . . Double Dumbbell Cleans (50s/35s) Toes to Bar Burpee Over DumbbellThe Bench Press The Double Dumbbell Clean The Toes to Bar
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up