RayFeb 201 min read2/21/23"Princess Fiona"Every 2:00 x 5 Sets5 Bench Press @ 75%12:00 AMRAP: 3-6-9-12-15-18. . . Double Dumbbell Cleans (50s/35s) Toes to Bar Burpee Over DumbbellThe Bench Press The Double Dumbbell Clean The Toes to Bar
"Princess Fiona"Every 2:00 x 5 Sets5 Bench Press @ 75%12:00 AMRAP: 3-6-9-12-15-18. . . Double Dumbbell Cleans (50s/35s) Toes to Bar Burpee Over DumbbellThe Bench Press The Double Dumbbell Clean The Toes to Bar
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
