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  • Ray

2/21/22

"14.4"


Power Clean

Build to A Heavy Set of 10 *Must be touch and go

AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Ring Muscle-ups


The Toes To Bar

The Wall Ball

The Power Clean

The Ring Muscle-up


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