RayFeb 20, 20221 min read2/21/22"14.4"Power CleanBuild to A Heavy Set of 10 *Must be touch and go AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Ring Muscle-upsThe Toes To Bar The Wall Ball The Power Clean The Ring Muscle-up
"14.4"Power CleanBuild to A Heavy Set of 10 *Must be touch and go AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Ring Muscle-upsThe Toes To Bar The Wall Ball The Power Clean The Ring Muscle-up
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing