Ray
- Feb 1
- 1 min read

2/2/23

"Look What You Made Me Do"

EMOM x 10

5 Touch and Go Power Snatch

4 Sets for Max Reps:

1:00 Push Press (45/35)

1:00 AbMat Sit-ups

1:00 Walking Lunge Steps

1:00 Rest

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3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up