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  • Ray
    • Feb 1
    • 1 min read

2/2/23

"Look What You Made Me Do"


EMOM x 10

5 Touch and Go Power Snatch


4 Sets for Max Reps:

1:00 Push Press (45/35)

1:00 AbMat Sit-ups

1:00 Walking Lunge Steps

1:00 Rest


The Power Snatch

The Push Press

The AbMat Sit-up

The Walking Lunge



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