RayFeb 11 min read2/2/23"Look What You Made Me Do"EMOM x 105 Touch and Go Power Snatch4 Sets for Max Reps:1:00 Push Press (45/35)1:00 AbMat Sit-ups1:00 Walking Lunge Steps1:00 RestThe Power Snatch The Push Press The AbMat Sit-up The Walking Lunge
"Look What You Made Me Do"EMOM x 105 Touch and Go Power Snatch4 Sets for Max Reps:1:00 Push Press (45/35)1:00 AbMat Sit-ups1:00 Walking Lunge Steps1:00 RestThe Power Snatch The Push Press The AbMat Sit-up The Walking Lunge
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d