RayFeb 11 min read2/2/23"Look What You Made Me Do"EMOM x 105 Touch and Go Power Snatch4 Sets for Max Reps:1:00 Push Press (45/35)1:00 AbMat Sit-ups1:00 Walking Lunge Steps1:00 RestThe Power Snatch The Push Press The AbMat Sit-up The Walking Lunge
"Look What You Made Me Do"EMOM x 105 Touch and Go Power Snatch4 Sets for Max Reps:1:00 Push Press (45/35)1:00 AbMat Sit-ups1:00 Walking Lunge Steps1:00 RestThe Power Snatch The Push Press The AbMat Sit-up The Walking Lunge
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up