RayFeb 1, 20221 min read2/2/22"Holleyman"30 Rounds For Time:5 Wall Balls (20/14)3 Handstand Push-ups1 Power Clean (225/155)The Wall Ball The Handstand Push-up The Power Clean
"Holleyman"30 Rounds For Time:5 Wall Balls (20/14)3 Handstand Push-ups1 Power Clean (225/155)The Wall Ball The Handstand Push-up The Power Clean
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
