top of page
Search
  • Ray
    • Feb 1, 2021
    • 1 min read

2/2/2021

"Quittin' Time"


AMRAP 5:

Buy-In: 25/19 Calorie Assault Bike

Max Rounds With Time Remaining:

12 Deadlifts (225/155)

12 Barbell Facing Burpees


Rest 5 Minutes


AMRAP 5:

Buy-In: 25/19 Calorie Assault Bike

Max Rounds With Time Remaining:

8 Deadlifts (275/185)

8 Barbell Facing Burpees


Rest 5 Minutes


AMRAP 5:

Buy-In: 25/19 Calorie Assault Bike

Max Rounds With Time Remaining:

4 Deadlifts (315/205)

4 Barbell Facing Burpees


The Deadlift



73 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

bottom of page