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  • Ray

2/2/2021

"Quittin' Time"


AMRAP 5:

Buy-In: 25/19 Calorie Assault Bike

Max Rounds With Time Remaining:

12 Deadlifts (225/155)

12 Barbell Facing Burpees


Rest 5 Minutes


AMRAP 5:

Buy-In: 25/19 Calorie Assault Bike

Max Rounds With Time Remaining:

8 Deadlifts (275/185)

8 Barbell Facing Burpees


Rest 5 Minutes


AMRAP 5:

Buy-In: 25/19 Calorie Assault Bike

Max Rounds With Time Remaining:

4 Deadlifts (315/205)

4 Barbell Facing Burpees


The Deadlift



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