RayFeb 191 min read2/19/2021"Hurts So Good"AMRAP 16:30 Bar-Facing Burpees30 Hang Squat Cleans (95/65) 30 Box Jump Overs (24"/20")30 Overhead Squats (95/65) 30 Toes to Bar30 Thrusters (95/65)The Hang Squat Clean The Overhead Squat The Toes to Bar The Thruster 46 views0 commentsPost not marked as liked
"Hurts So Good"AMRAP 16:30 Bar-Facing Burpees30 Hang Squat Cleans (95/65) 30 Box Jump Overs (24"/20")30 Overhead Squats (95/65) 30 Toes to Bar30 Thrusters (95/65)The Hang Squat Clean The Overhead Squat The Toes to Bar The Thruster
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
