RayFeb 191 min read2/19/2021"Hurts So Good"AMRAP 16:30 Bar-Facing Burpees30 Hang Squat Cleans (95/65) 30 Box Jump Overs (24"/20")30 Overhead Squats (95/65) 30 Toes to Bar30 Thrusters (95/65)The Hang Squat Clean The Overhead Squat The Toes to Bar The Thruster
"Hurts So Good"AMRAP 16:30 Bar-Facing Burpees30 Hang Squat Cleans (95/65) 30 Box Jump Overs (24"/20")30 Overhead Squats (95/65) 30 Toes to Bar30 Thrusters (95/65)The Hang Squat Clean The Overhead Squat The Toes to Bar The Thruster
