RayFeb 18, 20211 min read2/19/2021"Hurts So Good"AMRAP 16:30 Bar-Facing Burpees30 Hang Squat Cleans (95/65) 30 Box Jump Overs (24"/20")30 Overhead Squats (95/65) 30 Toes to Bar30 Thrusters (95/65)The Hang Squat Clean The Overhead Squat The Toes to Bar The Thruster
"Hurts So Good"AMRAP 16:30 Bar-Facing Burpees30 Hang Squat Cleans (95/65) 30 Box Jump Overs (24"/20")30 Overhead Squats (95/65) 30 Toes to Bar30 Thrusters (95/65)The Hang Squat Clean The Overhead Squat The Toes to Bar The Thruster
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d