Search
  • Ray
    • Feb 19, 2021
    • 1 min read

2/19/2021

"Hurts So Good"


AMRAP 16:

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65)

30 Box Jump Overs (24"/20")

30 Overhead Squats (95/65)

30 Toes to Bar

30 Thrusters (95/65)


The Hang Squat Clean

The Overhead Squat

The Toes to Bar

The Thruster



47 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press