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  • Ray

2/19/2021

"Hurts So Good"


AMRAP 16:

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/65)

30 Box Jump Overs (24"/20")

30 Overhead Squats (95/65)

30 Toes to Bar

30 Thrusters (95/65)


The Hang Squat Clean

The Overhead Squat

The Toes to Bar

The Thruster



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