RayFeb 181 min read2/18/2021"Flapjack"For Time: 1,000/800 Meter Row50 Hand Release Push-ups 30 Deadlifts (225/155) 50 Hand Release Push-ups 1,000/800 Meter RowThe Hand Release Push-up The Deadlift
"Flapjack"For Time: 1,000/800 Meter Row50 Hand Release Push-ups 30 Deadlifts (225/155) 50 Hand Release Push-ups 1,000/800 Meter RowThe Hand Release Push-up The Deadlift
