RayFeb 181 min read2/18/2021"Flapjack"For Time: 1,000/800 Meter Row50 Hand Release Push-ups 30 Deadlifts (225/155) 50 Hand Release Push-ups 1,000/800 Meter RowThe Hand Release Push-up The Deadlift 47 views0 commentsPost not marked as liked
"Flapjack"For Time: 1,000/800 Meter Row50 Hand Release Push-ups 30 Deadlifts (225/155) 50 Hand Release Push-ups 1,000/800 Meter RowThe Hand Release Push-up The Deadlift
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
