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  • Ray
    • Feb 18
    • 1 min read

2/18/2021

"Flapjack"


For Time:

1,000/800 Meter Row

50 Hand Release Push-ups

30 Deadlifts (225/155)

50 Hand Release Push-ups

1,000/800 Meter Row


The Hand Release Push-up

The Deadlift



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