Ray
- Feb 18, 2021
- 1 min read

2/18/2021

"Flapjack"

For Time:

1,000/800 Meter Row

50 Hand Release Push-ups

30 Deadlifts (225/155)

50 Hand Release Push-ups

1,000/800 Meter Row

The Hand Release Push-up

The Deadlift

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