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  • Ray
    • Feb 16
    • 1 min read

2/17/22

"Downton Aby"


5 Rounds:

1 Minute Max Calorie Row

1 Minute Max AbMat Sit Ups

1 Minute Max Kettlebell Swings (53/35)

1 Minute Rest


The AbMat Sit-up

The Kettlebell Swing


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