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  • Ray

2/17/2021

"9 to 5"


AMRAP 5:

12/9 Calorie Bike

12 Chest to Bar Pull-ups

9 Front Squats (135/95)


Rest 5 Minutes


AMRAP 5:

9/6 Calorie Bike

9 Chest to Bar Pull-ups

6 Front Squats (155/105)


Rest 5 Minutes


AMRAP 5:

6/3 Calorie Bike

6 Chest to Bar Pull-ups

3 Front Squats (185/135)


The Chest to Bar Pull-ups

The Front Squats


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