Search
  • Ray

2/17/2021

"9 to 5"


AMRAP 5:

12/9 Calorie Bike

12 Chest to Bar Pull-ups

9 Front Squats (135/95)


Rest 5 Minutes


AMRAP 5:

9/6 Calorie Bike

9 Chest to Bar Pull-ups

6 Front Squats (155/105)


Rest 5 Minutes


AMRAP 5:

6/3 Calorie Bike

6 Chest to Bar Pull-ups

3 Front Squats (185/135)


The Chest to Bar Pull-ups

The Front Squats


43 views0 comments

Recent Posts

See All

6/14/21

"Teardrop" AMRAP 15: 100 Double Unders 75 Air Squats 500/450 Meter Row The Double Under The Air Squat

6/12/21

Open Gym 8 - 10 AM

6/11/21

"Squeaky Clean" 3 Rounds For Time: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Barbell: 115/85 The Power Clean The Hang Squat Clean The Squat Clean