top of page
Search
  • Ray
    • Feb 15
    • 1 min read

2/16/23

"Boiled Peanuts"


EMOM x 10

3 Back Squats @ 67.5%


Tabata (20 on/10 rest):

8 sets Max Calorie Row

-1:00 rest-

8 Sets Max Shoulder Press (45/35)

-1:00 rest-

8 sets Max Calorie Row


The Back Squat

The Shoulder Press



58 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Tater Tots" Back Squat Heavy Set of 10 Teams of 2 For Time: 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans (185/125) * Share the 300 box step ups between par

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

bottom of page