RayFeb 151 min read2/16/23"Boiled Peanuts"EMOM x 103 Back Squats @ 67.5%Tabata (20 on/10 rest):8 sets Max Calorie Row -1:00 rest-8 Sets Max Shoulder Press (45/35) -1:00 rest-8 sets Max Calorie RowThe Back Squat The Shoulder Press
"Boiled Peanuts"EMOM x 103 Back Squats @ 67.5%Tabata (20 on/10 rest):8 sets Max Calorie Row -1:00 rest-8 Sets Max Shoulder Press (45/35) -1:00 rest-8 sets Max Calorie RowThe Back Squat The Shoulder Press
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up