Ray
- Feb 15
- 1 min read

2/16/23

"Boiled Peanuts"

EMOM x 10

3 Back Squats @ 67.5%

Tabata (20 on/10 rest):

8 sets Max Calorie Row

-1:00 rest-

8 Sets Max Shoulder Press (45/35)

-1:00 rest-

8 sets Max Calorie Row

The Back Squat

The Shoulder Press

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