Ray
- Feb 15, 2021
- 1 min read

2/16/2021

"Eighth Wonder"

Push Jerk:

Build to Heavy Triple

8 Rounds For Time:

8 Push Jerks (135/95)

8 Lateral Barbell Burpees

The Push Jerk

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8 Rounds For Time:

8 Double Dumbbell Push Jerks

8 Lateral Burpees Over Dumbbells

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