RayFeb 161 min read2/16/2021"Eighth Wonder"Push Jerk:Build to Heavy Triple8 Rounds For Time:8 Push Jerks (135/95)8 Lateral Barbell BurpeesThe Push Jerk HOME GYM 8 Rounds For Time:8 Double Dumbbell Push Jerks 8 Lateral Burpees Over Dumbbells41 views0 commentsPost not marked as liked
"Eighth Wonder"Push Jerk:Build to Heavy Triple8 Rounds For Time:8 Push Jerks (135/95)8 Lateral Barbell BurpeesThe Push Jerk HOME GYM 8 Rounds For Time:8 Double Dumbbell Push Jerks 8 Lateral Burpees Over Dumbbells
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
