- Ray
2/16/2021
"Eighth Wonder"
Push Jerk:
Build to Heavy Triple
8 Rounds For Time:
8 Push Jerks (135/95)
8 Lateral Barbell Burpees
HOME GYM
8 Rounds For Time:
8 Double Dumbbell Push Jerks
8 Lateral Burpees Over Dumbbells
Push Jerk:
Build to Heavy Triple
8 Rounds For Time:
8 Push Jerks (135/95)
8 Lateral Barbell Burpees
HOME GYM
8 Rounds For Time:
8 Double Dumbbell Push Jerks
8 Lateral Burpees Over Dumbbells