RayFeb 161 min read2/16/2021"Eighth Wonder"Push Jerk:Build to Heavy Triple8 Rounds For Time:8 Push Jerks (135/95)8 Lateral Barbell BurpeesThe Push Jerk HOME GYM 8 Rounds For Time:8 Double Dumbbell Push Jerks 8 Lateral Burpees Over Dumbbells
"Eighth Wonder"Push Jerk:Build to Heavy Triple8 Rounds For Time:8 Push Jerks (135/95)8 Lateral Barbell BurpeesThe Push Jerk HOME GYM 8 Rounds For Time:8 Double Dumbbell Push Jerks 8 Lateral Burpees Over Dumbbells
