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  • Ray

2/16/2021

"Eighth Wonder"


Push Jerk:

Build to Heavy Triple


8 Rounds For Time:

8 Push Jerks (135/95)

8 Lateral Barbell Burpees


The Push Jerk


HOME GYM

8 Rounds For Time:

8 Double Dumbbell Push Jerks

8 Lateral Burpees Over Dumbbells




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