RayFeb 15, 20211 min read2/16/2021"Eighth Wonder"Push Jerk:Build to Heavy Triple8 Rounds For Time:8 Push Jerks (135/95)8 Lateral Barbell BurpeesThe Push Jerk HOME GYM 8 Rounds For Time:8 Double Dumbbell Push Jerks 8 Lateral Burpees Over Dumbbells
"Eighth Wonder"Push Jerk:Build to Heavy Triple8 Rounds For Time:8 Push Jerks (135/95)8 Lateral Barbell BurpeesThe Push Jerk HOME GYM 8 Rounds For Time:8 Double Dumbbell Push Jerks 8 Lateral Burpees Over Dumbbells
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A