Ray
- Feb 15, 2021
- 1 min read

2/16/2021

"Eighth Wonder"

Push Jerk:

Build to Heavy Triple

8 Rounds For Time:

8 Push Jerks (135/95)

8 Lateral Barbell Burpees

The Push Jerk

HOME GYM

8 Rounds For Time:

8 Double Dumbbell Push Jerks

8 Lateral Burpees Over Dumbbells

Recent Posts

See All

2/7/23

"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under

2/6/23

"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A

2/4/23

Open Gym 8 - 10 AM