Ray
- Feb 14
- 1 min read

2/15/23

"Nachos"

EMOM x 10

3 Deadlifts @67.5%

5 Rounds

AMRAP 2:

50ft Single Dumbbell Walking Lunge (50/35)

12 Toes to Bar

Max Assault Bike Cals

-1 Min Rest Between Rounds-

The Deadlift

The Dumbbell Walking Lunge

The Toes to Bar

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