RayFeb 141 min read2/15/23"Nachos"EMOM x 103 Deadlifts @67.5%5 RoundsAMRAP 2:50ft Single Dumbbell Walking Lunge (50/35)12 Toes to BarMax Assault Bike Cals -1 Min Rest Between Rounds-The Deadlift The Dumbbell Walking Lunge The Toes to Bar
"Nachos"EMOM x 103 Deadlifts @67.5%5 RoundsAMRAP 2:50ft Single Dumbbell Walking Lunge (50/35)12 Toes to BarMax Assault Bike Cals -1 Min Rest Between Rounds-The Deadlift The Dumbbell Walking Lunge The Toes to Bar
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up