Ray
- Feb 14
- 1 min read

2/15/23

"Nachos"

EMOM x 10

3 Deadlifts @67.5%

5 Rounds

AMRAP 2:

50ft Single Dumbbell Walking Lunge (50/35)

12 Toes to Bar

Max Assault Bike Cals

-1 Min Rest Between Rounds-

The Deadlift

The Dumbbell Walking Lunge

The Toes to Bar

Recent Posts

See All

3/20/23

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up