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  • Ray

2/15/23

"Nachos"


EMOM x 10

3 Deadlifts @67.5%


5 Rounds

AMRAP 2:

50ft Single Dumbbell Walking Lunge (50/35)

12 Toes to Bar

Max Assault Bike Cals

-1 Min Rest Between Rounds-


The Deadlift

The Dumbbell Walking Lunge

The Toes to Bar



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