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  • Ray

2/15/2021

"Bootleg"


Back Squat

On the 2:30 x 5 Sets:

Set 1: 10 Back Squats

Set 2: 8 Back Squats

Set 3: 6 Back Squats

Set 4: 4 Back Squats

Set 5: 2 Back Squats


AMRAP 15:

21 Wallballs (20"/14")

18 Single Dumbbell Alternating Power Snatches (50/35)

15 Toes to Bar

12 Box Jump Overs (24"/20")


The Back Squat

The Wallball

The Dumbbell Snatch

The Toes to Bar


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