RayFeb 121 min read2/13/22"Hot Dog and Fries"Bench Press10 x 3 @67.5%5 rounds:12 Kettlebell Swings (53/35) 12 Kettlebell Goblet Squats (53/35) 60 Double UndersThe Bench Press The Kettlebell Swing The Goblet Squat The Double Under
"Hot Dog and Fries"Bench Press10 x 3 @67.5%5 rounds:12 Kettlebell Swings (53/35) 12 Kettlebell Goblet Squats (53/35) 60 Double UndersThe Bench Press The Kettlebell Swing The Goblet Squat The Double Under
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
