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  • Ray
    • Feb 12
    • 1 min read

2/13/22

"Hot Dog and Fries"


Bench Press

10 x 3 @67.5%


5 rounds:

12 Kettlebell Swings (53/35)

12 Kettlebell Goblet Squats (53/35)

60 Double Unders


The Bench Press

The Kettlebell Swing

The Goblet Squat

The Double Under


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