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  • Ray

2/12/2021

"One Too Many"


Power Snatch

Build to Heavy Single


AMRAP 10:

50 Double Unders

10 Power Snatches (95/65)

21 Toes to Bar


50 Double Unders

10 Power Snatches (95/65)

15 Chest to Bar Pull-ups


50 Double Unders

10 Power Snatches (95/65)

9 Strict Pull-ups


The Power Snatch

The Double Under

The Toes to Bar

The Chest to Bar Pull-up

The Strict Pull-up



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