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  • Ray

2/11/22

"Encore"


OVERHEAD SQUATS On the 2:00 x 5 Rounds: 3 Overhead Squats

For Time: 21-15-9: Overhead Squats (135/95) Chest to Bar Pull-ups Directly Into... 45 Bar-Facing Burpees


The Overhead Squat

The Chest to Bar Pull-up



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