Ray
- Feb 10
- 1 min read

2/11/22

"Encore"

OVERHEAD SQUATS On the 2:00 x 5 Rounds: 3 Overhead Squats

For Time: 21-15-9: Overhead Squats (135/95) Chest to Bar Pull-ups Directly Into... 45 Bar-Facing Burpees

The Overhead Squat

The Chest to Bar Pull-up

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