Search
  • Ray

2/11/2021

"Absolute Value"


3 Rounds:

Partner 1: 1 Minute Bike Calories

Partner 2: 1 Minute Bike Calories

Partner 1: 2 Minute Bike Calories

Partner 2: 2 Minute Bike Calories

Partner 1: 3 Minute Bike Calories

Partner 2: 3 Minute Bike Calories


During 1 Minute Break: 9 Kettlebell Swings (53/35)

During 2 Minute Break: 15 Kettlebell Swings (53/35)

During 3 Minute Break: 21 Kettlebell Swings (53/35)


The Kettlebell Swing

43 views0 comments

Recent Posts

See All

9/18/21

Open Gym 8 - 10 AM

9/17/21

"The Flip Side" For Time 3 Rounds: 21 Kipping Handstand Push-ups 12 Power Snatches (95/65) Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65) The Kipping Handstand Push-up The Po

9/16/21

"Wheelie Good Friends" For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 Score = Total Calories Accumulated Tabata "Midline" (8:00) 20-seconds of