RayFeb 91 min read2/10/23"Open Workout 18.2"AMRAP 121-2-3-4-5-6-7-8-9-10:Dumbbell Front Squats (50s/35s)Bar Facing Burpees-into-1RM Clean (Power or Squat)Open Workout 18.2 Standards
"Open Workout 18.2"AMRAP 121-2-3-4-5-6-7-8-9-10:Dumbbell Front Squats (50s/35s)Bar Facing Burpees-into-1RM Clean (Power or Squat)Open Workout 18.2 Standards
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up