RayFeb 9, 20221 min read2/10/22"S(core)board"For Time50-40-30-20-10:Front Rack Reverse Lunges (45/35)AbMat Sit-upsCalorie RowThe Front Rack Reverse Lunge The AbMat Sit-up
"S(core)board"For Time50-40-30-20-10:Front Rack Reverse Lunges (45/35)AbMat Sit-upsCalorie RowThe Front Rack Reverse Lunge The AbMat Sit-up
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
