RayFeb 9, 20211 min read2/10/2021"Juke Box"On the 1:30 x 5 Sets:3 High Box Jumps 3 Deadlifts*Start Around ~60% 1RM & Build* 5 Rounds For Time:15 Deadlifts (155/105) 12 Box Jump Overs (24"/20") 9 Front Squats (155/105)The Box Jump The Deadlift The Front Squat
"Juke Box"On the 1:30 x 5 Sets:3 High Box Jumps 3 Deadlifts*Start Around ~60% 1RM & Build* 5 Rounds For Time:15 Deadlifts (155/105) 12 Box Jump Overs (24"/20") 9 Front Squats (155/105)The Box Jump The Deadlift The Front Squat
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing