RayFeb 9, 20211 min read2/10/2021"Juke Box"On the 1:30 x 5 Sets:3 High Box Jumps 3 Deadlifts*Start Around ~60% 1RM & Build* 5 Rounds For Time:15 Deadlifts (155/105) 12 Box Jump Overs (24"/20") 9 Front Squats (155/105)The Box Jump The Deadlift The Front Squat
"Juke Box"On the 1:30 x 5 Sets:3 High Box Jumps 3 Deadlifts*Start Around ~60% 1RM & Build* 5 Rounds For Time:15 Deadlifts (155/105) 12 Box Jump Overs (24"/20") 9 Front Squats (155/105)The Box Jump The Deadlift The Front Squat
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing