RayFeb 101 min read2/10/2021"Juke Box"On the 1:30 x 5 Sets:3 High Box Jumps 3 Deadlifts*Start Around ~60% 1RM & Build* 5 Rounds For Time:15 Deadlifts (155/105) 12 Box Jump Overs (24"/20") 9 Front Squats (155/105)The Box Jump The Deadlift The Front Squat 50 views0 commentsPost not marked as liked
"Juke Box"On the 1:30 x 5 Sets:3 High Box Jumps 3 Deadlifts*Start Around ~60% 1RM & Build* 5 Rounds For Time:15 Deadlifts (155/105) 12 Box Jump Overs (24"/20") 9 Front Squats (155/105)The Box Jump The Deadlift The Front Squat
3/9/2021"Aftermath" For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double Unders The Deadlift The Double Under
3/8/2021"All Over Again" Overhead Squat 5 Sets of 5 AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to Bar The Overhead Squat The Dumbbell Hang Clean & Jerk The Toe
