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  • Ray

2/10/2021

"Juke Box"


On the 1:30 x 5 Sets:

3 High Box Jumps

3 Deadlifts

*Start Around ~60% 1RM & Build*


5 Rounds For Time:

15 Deadlifts (155/105)

12 Box Jump Overs (24"/20")

9 Front Squats (155/105)


The Box Jump

The Deadlift

The Front Squat




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