RayFeb 101 min read2/10/2021"Juke Box"On the 1:30 x 5 Sets:3 High Box Jumps 3 Deadlifts*Start Around ~60% 1RM & Build* 5 Rounds For Time:15 Deadlifts (155/105) 12 Box Jump Overs (24"/20") 9 Front Squats (155/105)The Box Jump The Deadlift The Front Squat
"Juke Box"On the 1:30 x 5 Sets:3 High Box Jumps 3 Deadlifts*Start Around ~60% 1RM & Build* 5 Rounds For Time:15 Deadlifts (155/105) 12 Box Jump Overs (24"/20") 9 Front Squats (155/105)The Box Jump The Deadlift The Front Squat
