Ray
- Feb 9, 2021
- 1 min read

2/10/2021

"Juke Box"

On the 1:30 x 5 Sets:

3 High Box Jumps

3 Deadlifts

*Start Around ~60% 1RM & Build*

5 Rounds For Time:

15 Deadlifts (155/105)

12 Box Jump Overs (24"/20")

9 Front Squats (155/105)

The Box Jump

The Deadlift

The Front Squat

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