- Ray
2/10/2021
"Juke Box"
On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts
*Start Around ~60% 1RM & Build*
5 Rounds For Time:
15 Deadlifts (155/105)
12 Box Jump Overs (24"/20")
9 Front Squats (155/105)
On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts
*Start Around ~60% 1RM & Build*
5 Rounds For Time:
15 Deadlifts (155/105)
12 Box Jump Overs (24"/20")
9 Front Squats (155/105)