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  • Ray
    • Jan 31
    • 1 min read

2/1/23

"Shake It Off"


Bench Press

5 sets of 5 @65% of 1RM


For Time:

75 Burpee Box Jump Overs (24”/20”)

Every 2 minutes (including 0:00):

5 Front Squats (135/95)


The Bench Press

The Front Squat


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